facebook pixel
(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043

By

Thelis Negron
Jump start a slow metabolism

3 Ways to Jump Start a Slow Metabolism

A big component of weight management is knowing whether your metabolism is working properly and optimally. Do you feel hungry when you wake up in the morning?
Read More
Personal trainer Thelis Negron holding fruit

3 Reasons Why You MUST EAT CARBS

Carbs are the enemy?! NOT! (Remember, “not”? annoying, yet still appropriate in some cases). Let me tell you a little story about how this diet myth developed...
Read More
three ways to know your fitness plan isn't working

3 ways to know your fitness plan isn’t working

Most people believe that any physical activity at all is good for you--that’s not necessarily true. Sometimes certain work out routines can have the opposite effect of what you are trying to accomplish, but you keep doing it anyway.
Read More
thelis negron sitting and holding fruit

The Right Way to Snack

I’m sure you’ve all heard that grazing, is the best way to manage your weight. But what IS grazing and what is the healthiest way to do it?
Read More
Personal trainer Thelis Negron sitting with a laptop

Why I’m passionate about sharing my blog with you

Fifteen years ago, when I first became a personal trainer I was like you. I had no idea what a healthy diet was, how to work out or how to combine the two for optimal results.
Read More
1 2
error: Alert: This content is protected.

Pin It on Pinterest