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(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043

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Thelis Negron
thelis negron sitting and holding fruit

The Right Way to Snack

I’m sure you’ve all heard that grazing, is the best way to manage your weight. But what IS grazing and what is the healthiest way to do it?
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Personal trainer Thelis Negron sitting with a laptop

Why I’m passionate about sharing my blog with you

Fifteen years ago, when I first became a personal trainer I was like you. I had no idea what a healthy diet was, how to work out or how to combine the two for optimal results.
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