It's important to understand and listen to what your body is telling you. Chronic symptoms are your body’s warning signs that something is off balance and in order to prevent injury and improve your quality of life you need to...Read More
Science has proven that our thoughts and emotions have a tremendous effect on our physical state and can be the very thing that is holding us back from losing weight and having the body we want.Read More
Chronic high stress can not only prevent you from losing weight, it may actually add pounds! In order to avoid this vicious cycle, it's important to be mindful of whether you’re experiencing stress...Read More
I think we all already know sugar is not good for you and it is my personal belief you should remove sugar from your diet completely. Eating sugar flips on a switch that tells your body to store FAT!Read More
Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
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