Expert Fitness Advice | Personal Training Blog | MBX
(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043
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Why I'm passionate about sharing my blog with you

These are the reasons why I’m passionate about sharing my blog with you—and why you SHOULD listen!

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Meet Thelis
Expert advice from the top personal trainer in New Jersey

MBX Personal Training Blog

01
Jul

MBX Approved Healthy Dinner Recipes

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At MBX our core nutrition philosophy is based on the idea that maintaining a whole foods diet is not only healthier, but also yummy!
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04
May

Don’t be Afraid to Workout!

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For some people the idea of working out is a scary, daunting experience that causes more anxiety than excitement. But it doesn’t have to!
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20
Apr

How to do a Home Workout Without Buying Equipment

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Since going to the gym is not an option, more and more people are trying to do home workouts. But a lot of home workout equipment is out of stock! Learn how to do a great home workout sans equipment...
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31
Mar

How to Stay Motivated While Self-isolating and Social distancing

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How can you help yourself stay motivated during self-isolation? Here are a few helpful tips to keep you focused on staying healthy and positive:
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02
Mar

3 Ways to Beat the Winter Blues

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It is so easy to fall off track from doing things that help reduce depression during the winter, because it’s just TOO COLD! But what ends up happening is you can find yourself feeling a little down...
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14
Feb

Couples Who Workout Together, Stay Together.

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Being in a couple is hard work! After the honeymoon period has passed and being easily entertained by the most mundane activities with our partners turns into the chore of figuring out, “what are we doing this weekend?” A couple...
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MBX wins Best Personal Training Studio in Montclair, New Jersey
01
Jan

MBX Wins Gold for Best Personal Training Studio in Best of Essex 2019

MBX is awarded Best Personal Training Studio in 2019's Best of Essex Reader's Choice
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2020 New Year's Fitness Resolutions blog post by Thelis Negron
09
Dec

New Year’s Fitness Resolutions: 3 Steps To Set Goals You WILL Stick To!

The biggest mistake people make when creating New Year's fitness resolutions is setting unrealistic goals. Often the new year fitness goals are set with the intention to do too much too quickly...
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We ask personal trainer, Thelis Negron, "Is coffee bad for you?".
01
Oct

Is Coffee Bad For You? Everything You Need To Know.

Whenever I start with a new client it is inevitable that I will be asked, “Will I have to stop drinking coffee and alcohol to improve my health?” Much to my clients’ surprise, my answer is, “no..."
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Mens health week 2019 blog post
10
Jun

Men’s Health Week: Men Need Self-Care Too!

Self-care is not just a woman thing! The topic of self-care tends to carry a feminine undertone, as it is usually discussed more openly in women’s circles. But hey men, you need self-care too!
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Meet Thelis Negron Personal Trainer Profile

About The Blog

Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
Follow me and let me help you make sense of all of this!

About Thelis
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