The biggest mistake people make when creating New Year's fitness resolutions is setting unrealistic goals. Often the new year fitness goals are set with the intention to do too much too quickly...Read More
Whenever I start with a new client it is inevitable that I will be asked, “Will I have to stop drinking coffee and alcohol to improve my health?” Much to my clients’ surprise, my answer is, “no..."Read More
Self-care is not just a woman thing! The topic of self-care tends to carry a feminine undertone, as it is usually discussed more openly in women’s circles. But hey men, you need self-care too!Read More
Throughout my many years of being in the fitness industry, I have encountered EVERY possible diet and workout fad/misconception you can imagine. But the 3 most common myths that seem to transcend place and time are listed here.Read More
There is NOTHING more frustrating than thinking you’re doing everything right with your health and fitness, but can’t seem to get the results you want. The major problem is the lack of quality information regarding diet and exercise.Read More
I keep getting asked my opinion about the keto diet, so I thought I’d share my thoughts. If you’ve ever worked with me or follow my content, you probably already know that my philosophy comes from a holistic approach...Read More
If this title caught your attention, you either haven’t worked out in a while or EVER. And we all know getting started is the HARDEST part. So what are some things you can do to make it easier?Read More
Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
Follow me and let me help you make sense of all of this!