Expert Fitness Advice | Personal Training Blog | MBX
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Why I'm passionate about sharing my blog with you

These are the reasons why I’m passionate about sharing my blog with you—and why you SHOULD listen!

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Meet Thelis
Expert advice from the top personal trainer in New Jersey

MBX Personal Training Blog

08
Feb

How to avoid getting HANGRY!

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Not eating enough can cause hunger/anger. Here are tips to avoid getting hangry.
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07
Sep

Is Your Cheat Meal Stopping your Weight-loss Efforts?

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Weight-loss myth - "If I eat perfectly during the week, I can cheat on the weekend."
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07
Sep

So you think you’re healthy? Don’t ignore these red flags!

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It's important to understand and listen to what your body is telling you. Chronic symptoms are your body’s warning signs that something is off balance and in order to prevent injury and improve your quality of life you need to...
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07
Sep

Mindful Eating Can Help Reduce Overeating

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People quite often overeat, because they don’t understand when to stop, as in how to tell when their bodies have had enough...
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07
Sep

Gluten-free isn’t all it’s cracked up to be

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Did you know gluten free products are known to cause excessive weight gain?
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07
Sep

Be a FAT Burning Machine!

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There is a very common misconception about fat: “Fat is the enemy and should be avoided at all cost in order to lose weight." Unfortunately, the less fat you eat, the more weight you gain...
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31
Aug

MBX Approved Healthy Dinner Recipes 2

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At MBX our core nutrition philosophy is based on the idea that maintaining a whole foods diet is not only healthier, but also yummy!
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13
Jul

Ways Your Mind can Stall Weight-Loss

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Science has proven that our thoughts and emotions have a tremendous effect on our physical state and can be the very thing that is holding us back from losing weight and having the body we want.
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13
Jul

Mindful Stress Reducing Strategy to avoid Weight Gain

Chronic high stress can not only prevent you from losing weight, it may actually add pounds! In order to avoid this vicious cycle, it's important to be mindful of whether you’re experiencing stress...
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13
Jul

3 Ways to Burn Extra Calories

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There are so many little things you can do during the day to help burn extra calories. Here are a few that may not seem like much, but really add up by the end of the week!
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Meet Thelis Negron Personal Trainer Profile

About The Blog

Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
Follow me and let me help you make sense of all of this!

About Thelis
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