It is so easy to fall off track from doing things that help reduce depression during the winter, because it’s just TOO COLD! But what ends up happening is you can find yourself feeling a little down...Read More
Being in a couple is hard work! After the honeymoon period has passed and being easily entertained by the most mundane activities with our partners turns into the chore of figuring out, “what are we doing this weekend?” A couple...Read More
The biggest mistake people make when creating New Year's fitness resolutions is setting unrealistic goals. Often the new year fitness goals are set with the intention to do too much too quickly...Read More
Whenever I start with a new client it is inevitable that I will be asked, “Will I have to stop drinking coffee and alcohol to improve my health?” Much to my clients’ surprise, my answer is, “no..."Read More
Self-care is not just a woman thing! The topic of self-care tends to carry a feminine undertone, as it is usually discussed more openly in women’s circles. But hey men, you need self-care too!Read More
Throughout my many years of being in the fitness industry, I have encountered EVERY possible diet and workout fad/misconception you can imagine. But the 3 most common myths that seem to transcend place and time are listed here.Read More
Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
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