Expert Fitness Advice | Personal Training Blog | MBX
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Personal trainer Thelis Negron sitting with a laptop

Why I'm passionate about sharing my blog with you

These are the reasons why I’m passionate about sharing my blog with you—and why you SHOULD listen!

Expert advice from the top personal trainer in New Jersey

MBX Personal Training Blog

how to start working out with Thelis Negron
08
Apr

3 EASY Ways To Start Working Out

If this title caught your attention, you either haven’t worked out in a while or EVER. And we all know getting started is the HARDEST part. So what are some things you can do to make it easier?
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Jump start a slow metabolism
04
Apr

3 Ways to Jump Start a Slow Metabolism

A big component of weight management is knowing whether your metabolism is working properly and optimally. Do you feel hungry when you wake up in the morning?
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Personal trainer Thelis Negron holding fruit
01
Apr

3 Reasons Why You MUST EAT CARBS

Carbs are the enemy?! NOT! (Remember, “not”? annoying, yet still appropriate in some cases). Let me tell you a little story about how this diet myth developed...
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three ways to know your fitness plan isn't working
28
Mar

3 ways to know your fitness plan isn’t working

Most people believe that any physical activity at all is good for you--that’s not necessarily true. Sometimes certain work out routines can have the opposite effect of what you are trying to accomplish, but you keep doing it anyway.
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thelis negron sitting and holding fruit
25
Mar

The Right Way to Snack

I’m sure you’ve all heard that grazing, is the best way to manage your weight. But what IS grazing and what is the healthiest way to do it?
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Personal trainer Thelis Negron sitting with a laptop
21
Mar

Why I’m passionate about sharing my blog with you

Fifteen years ago, when I first became a personal trainer I was like you. I had no idea what a healthy diet was, how to work out or how to combine the two for optimal results.
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Meet Thelis Negron Personal Trainer Profile

About The Blog

Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
Follow me and let me help you make sense of all of this!

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