If this title caught your attention, you either haven’t worked out in a while or EVER. And we all know getting started is the HARDEST part. So what are some things you can do to make it easier?Read More
Most people believe that any physical activity at all is good for you--that’s not necessarily true. Sometimes certain work out routines can have the opposite effect of what you are trying to accomplish, but you keep doing it anyway.Read More
Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
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