Most people believe that any physical activity at all is good for you--that’s not necessarily true. Sometimes certain work out routines can have the opposite effect of what you are trying to accomplish, but you keep doing it anyway.Read More
Fifteen years ago, when I first became a personal trainer I was like you. I had no idea what a healthy diet was, how to work out or how to combine the two for optimal results.Read More
Are you confused by all the conflicting diet and fitness information? Do you feel overwhelmed by what you should be doing to have optimal health? Then you’ve come to the right place!
Follow me and let me help you make sense of all of this!