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Category

Diet
thelis negron believes it is important to eat fruit daily

Is Fruit Bad For You? Here’s Why Eating Fruit Daily Is Important

“Is fruit bad for you because it’s high in sugar?” The answer is a resounding NOOOOOOOOO!!!!!!!!!!!!
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keto diet is a waste of your time

3 Reasons the Keto Diet is a Waste of Your PRECIOUS Time!

I keep getting asked my opinion about the keto diet, so I thought I’d share my thoughts. If you’ve ever worked with me or follow my content, you probably already know that my philosophy comes from a holistic approach...
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Personal trainer Thelis Negron holding fruit

3 Reasons Why You MUST EAT CARBS

Carbs are the enemy?! NOT! (Remember, “not”? annoying, yet still appropriate in some cases). Let me tell you a little story about how this diet myth developed...
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thelis negron sitting and holding fruit

The Right Way to Snack

I’m sure you’ve all heard that grazing, is the best way to manage your weight. But what IS grazing and what is the healthiest way to do it?
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Personal trainer Thelis Negron sitting with a laptop

Why I’m passionate about sharing my blog with you

Fifteen years ago, when I first became a personal trainer I was like you. I had no idea what a healthy diet was, how to work out or how to combine the two for optimal results.
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