facebook pixel
(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043

Category

Fitness
how to choose a personal trainer in new jersey

How To Find A Personal Trainer

A big mistake many people make when finding a personal trainer is assuming ALL trainers are good at what they do. The unfortunate fact about my industry is that it’s not regulated...
Read More
three myths about losing weight that are wrong

3 Myths about losing weight that are WRONG

Throughout my many years of being in the fitness industry, I have encountered EVERY possible diet and workout fad/misconception you can imagine. But the 3 most common myths that seem to transcend place and time are listed here.
Read More
Personal trainer in Montclair New Jersey, Thelis Negron

3 Reasons You’re NOT Getting The Fitness Results You WANT

There is NOTHING more frustrating than thinking you’re doing everything right with your health and fitness, but can’t seem to get the results you want. The major problem is the lack of quality information regarding diet and exercise.
Read More
how to start working out with Thelis Negron

3 EASY Ways To Start Working Out

If this title caught your attention, you either haven’t worked out in a while or EVER. And we all know getting started is the HARDEST part. So what are some things you can do to make it easier?
Read More
three ways to know your fitness plan isn't working

3 ways to know your fitness plan isn’t working

Most people believe that any physical activity at all is good for you--that’s not necessarily true. Sometimes certain work out routines can have the opposite effect of what you are trying to accomplish, but you keep doing it anyway.
Read More
error: Alert: This content is protected.

Pin It on Pinterest