Health – MBX Fit
(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043



Ways Your Mind can Stall Weight-Loss

Science has proven that our thoughts and emotions have a tremendous effect on our physical state and can be the very thing that is holding us back from losing weight and having the body we want.
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Mindful Stress Reducing Strategy to avoid Weight Gain

Chronic high stress can not only prevent you from losing weight, it may actually add pounds! In order to avoid this vicious cycle, it's important to be mindful of whether you’re experiencing stress...
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3 Ways to Burn Extra Calories

There are so many little things you can do during the day to help burn extra calories. Here are a few that may not seem like much, but really add up by the end of the week!
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Natural Ways to Remove Sugar from your Diet

I think we all already know sugar is not good for you and it is my personal belief you should remove sugar from your diet completely. Eating sugar flips on a switch that tells your body to store FAT!
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3 Ways to Avoid the Zero Calorie Myth

It is astonishing to me that in 2020 zero calorie artificial sweetners are still legal in the US after all of the research that has proven their negative effects on health.
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MBX Approved Healthy Dinner Recipes

At MBX our core nutrition philosophy is based on the idea that maintaining a whole foods diet is not only healthier, but also yummy!
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Don’t be Afraid to Workout!

For some people the idea of working out is a scary, daunting experience that causes more anxiety than excitement. But it doesn’t have to!
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How to do a Home Workout Without Buying Equipment

Since going to the gym is not an option, more and more people are trying to do home workouts. But a lot of home workout equipment is out of stock! Learn how to do a great home workout sans equipment...
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How to Stay Motivated While Self-isolating and Social distancing

How can you help yourself stay motivated during self-isolation? Here are a few helpful tips to keep you focused on staying healthy and positive:
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3 Ways to Beat the Winter Blues

It is so easy to fall off track from doing things that help reduce depression during the winter, because it’s just TOO COLD! But what ends up happening is you can find yourself feeling a little down...
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