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(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043


We ask personal trainer, Thelis Negron, "Is coffee bad for you?".

Is Coffee Bad For You? Everything You Need To Know.

Whenever I start with a new client it is inevitable that I will be asked, “Will I have to stop drinking coffee and alcohol to improve my health?” Much to my clients’ surprise, my answer is, “no..."
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Mens health week 2019 blog post

Men’s Health Week: Men Need Self-Care Too!

Self-care is not just a woman thing! The topic of self-care tends to carry a feminine undertone, as it is usually discussed more openly in women’s circles. But hey men, you need self-care too!
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Jump start a slow metabolism

3 Ways to Jump Start a Slow Metabolism

A big component of weight management is knowing whether your metabolism is working properly and optimally. Do you feel hungry when you wake up in the morning?
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