Health – MBX Fit
(973) 440-8430 By Appointment Only 1 Bellevue Plaza, Suite 6, Upper Montclair, NJ 07043

Category

Health

Is Your Cheat Meal Stopping your Weight-loss Efforts?

Weight-loss myth - "If I eat perfectly during the week, I can cheat on the weekend."
Read More

So you think you’re healthy? Don’t ignore these red flags!

It's important to understand and listen to what your body is telling you. Chronic symptoms are your body’s warning signs that something is off balance and in order to prevent injury and improve your quality of life you need to know what to look for.
Read More

Mindful Eating Can Help Reduce Overeating

People quite often overeat, because they don’t understand when to stop, as in how to tell when their bodies have had enough...
Read More

Gluten-free isn’t all it’s cracked up to be

Did you know gluten free products are known to cause excessive weight gain?
Read More

Be a FAT Burning Machine!

There is a very common misconception about fat: “Fat is the enemy and should be avoided at all cost in order to lose weight." Unfortunately, the less fat you eat, the more weight you gain...
Read More

MBX Approved Healthy Dinner Recipes 2

At MBX our core nutrition philosophy is based on the idea that maintaining a whole foods diet is not only healthier, but also yummy!
Read More

Ways Your Mind can Stall Weight-Loss

Science has proven that our thoughts and emotions have a tremendous effect on our physical state and can be the very thing that is holding us back from losing weight and having the body we want.
Read More

Mindful Stress Reducing Strategy to avoid Weight Gain

Chronic high stress can not only prevent you from losing weight, it may actually add pounds! In order to avoid this vicious cycle, it's important to be mindful of whether you’re experiencing stress...
Read More

3 Ways to Burn Extra Calories

There are so many little things you can do during the day to help burn extra calories. Here are a few that may not seem like much, but really add up by the end of the week!
Read More

Natural Ways to Remove Sugar from your Diet

I think we all already know sugar is not good for you and it is my personal belief you should remove sugar from your diet completely. Eating sugar flips on a switch that tells your body to store FAT!
Read More
1 2

Pin It on Pinterest

error: Alert: This content is protected.