MBX founder, Thelis Negron, has developed the best fitness program in New Jersey. This comprehensive program is designed to give you ALL the tips and tools you need to be in the best shape of your life not only physically on the outside, but also on the inside. We take you step by step through the process of understanding your diet needs and how to eat for energy and optimal health. Simultaneously, we teach you HOW to workout by providing you with not only exercises, but explanations of what muscles are being used and why each exercise is important. In 12 weeks you will acquire all the knowledge and information about your diet and fitness needs to maintain your results for the rest of your life.
One of the many unique features of our fitness program is that your sessions are held in a private, upscale room with top of the line workout equipment and blue tooth sound system so you can play your favorite tunes while you get your sweat on. Unlike other personal training studios or programs where you have to wait for your turn on a machine or section out an area to get your workout completed within the time allotted. Our studio’s layout is custom designed to give you the optimal workout in your own space. This not only makes your experience more efficient, but also gives you and your MBXpert privacy to discuss any health and fitness issues you may have.
Once you become a client, you have access to your MBXpert for real life situation questions and/or motivation. Out to eat and can’t figure out what’s the healthiest choice? Shoot us a text. Need advice on what to do on your off days? We can give you home workouts. Feeling guilty about maybe eating the “wrong thing” at dinner? We’ll give you encouragement to keep going. We are your coaches in the studio and in life. We become your accountability partners and health advocates. We are here for YOU.
In 12 weeks you will acquire all the knowledge and information about your diet and fitness needs to maintain your results for the rest of your life.